ALONG WITH EXERCISE, DIET IS ALSO NECESSARY FOR WEIGHT LOSS
Losing weight is not easy but if you plan and work on it properly then it is not that difficult either. No matter how much exercise you do, you sweat a lot after working out in the gym, but if you don’t eat and drink properly, then everything is ineffective.
If you want to reduce belly then take fewer carbohydrates in the diet. Simple carbohydrates like white rice, biscuits & wheat flour roti contain a lot of sugar which can be harmful. Eating complex carbohydrates, oats, or brown rice will be beneficial.
Take a diet rich in protein. Moong dal is considered one of the best sources of protein. There are 24 grams of protein in 100 grams of moong dal. Protein is found in both plant and animal sources. Animal sources, such as beef, chicken, tuna, poultry, fish, have high protein content. On the other hand, major plant sources of protein comprise nuts, seeds, potatoes, whole grains, and legumes.
If you want to reduce fatness, then include vitamins in the diet. Eat nuts, fresh fruits, and green leafy vegetables. Eating vitamin C like lemon, orange papaya is beneficial for those who want to lose weight. It burns fat.
If you want to lose weight then take a good fat diet. Use mustard oil, rice bran oil, olive oil, sesame oil, groundnut oil, etc. for food. But avoid trans fat.
By drinking green tea before sleeping at night, you can achieve your goal quickly.
Eat cherries after dinner at night. Eating this will help in reducing weight.