Ultimately, the best thing you can do to keep your liver healthy is to treat it well. Avoid frequent overconsumption of food and alcohol, maintain a healthy diet and exercise regimen, and get screened if you have liver disease risk factors. If you do have liver damage, work with your physician to come up with the healthiest and safest plan for your personal needs.
The bitter truth is that following a simple detox diet with liquid infusion will not give you the desired results. Although you can lose a lot of water weight this way, it is not sustainable, and you will most probably gain all that weight back again. You may lose 1-2 kg per week on a simple liquid diet, but it is not a healthy practice to follow. Incorporating lifestyle changes and healthy practices into your daily routine is the best way to lose weight.
Snacks include an ounce of nuts and sliced peppers with hummus. Beverages include water, unsweetened tea and black coffee. The good news is that even if you're not a true sugar "addict," by eliminating sugar from your diet, you can quickly lose unwanted pounds, feel better and have a more radiant appearance. About 10% of the US population are true sugar addicts, according to Robert Lustig, professor of pediatrics and member of the Institute for Health Policy Studies at the University of California, San Francisco.
The suffering caused by withdrawal symptoms can also be quite devastating, to the point where it is a major deterrent for those who realize that they need to find sobriety. However, medically supervised detox can greatly reduce the severity of withdrawal and make it a much more endurable experience.
More importantly, detox is a necessary step in your transformation from a life of addiction to a life of purpose and passion. For most patients, detox will end between 5 and 14 days after it begins. By this point, symptoms have usually lessened to the point where the patient is capable of leaving the detox facility and entering residential treatment.
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