What is sports coaching and what benefits does it have?

Paddy brings over 25-years of experience working with high-performing teams in business and sport, across multiple industries and on five continents.


Sports coaching can be decisive in overcoming some barriers that do not allow an athlete to advance or be aware of their potential to win. We explain what this professional activity consists of, to which you can dedicate yourself with the appropriate training and skills. The benefits of sport are numerous and mental coaching for athletes reinforces them so that they can be applied on and off the sports field.

High-performance coaching is a professional activity that has been gaining relevance in recent years and is present in many types of activities and sectors.

It began as a guide and advice activity aimed at great executives and professionals at the head of companies and work teams, as a support to enhance the skills of these people and help them discover how to be more efficient, decisive, and leaders.

The effectiveness of this system also gave rise to the profile of sports coaching as that professional specialized in improving the preparation of elite athletes and combining physical work with mental work.

Yes, indeed, this figure of service and guide in sport has always existed, whether it was from the hand of the coach or the technical team that was in charge of working on all the aspects that could influence the athlete's performance.

Over time, this professional high-performance teams profile has been qualified and sports coaching is now a profession that can be accessed with specific training and that has the support of sports courses to broaden approaches and ways of working.

Sports Coaching: work body and mind:

As defined by the Sports Coaching Institute, this profession is a guide and companion who, through dialogue with the athlete and a process of self-discovery and reflection. This helps the sports professional become aware of how to face the challenges of your professional development and apply this philosophy of effort and improvement in all areas of your life that influence you.

With this type of work and way of focusing on increasing performance and attitude towards challenges, it also means that the benefits of sport are extended to other professional and personal facets so that soft skills are always an advantage to progress.
Get trained with mental health and wellbeing training sessions and see the magic.

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