Impotence or erectile dysfunction is often a harrowing experience for any man. Getting hard and firm erections form the idea of an individual's manhood and if one gets weak or soft erections that is not satisfactory enough for sensual activity, it is often an enormous blow to an individual's confidence and self-worth.
Tons of causes can cause ED in men. This is concentrated on hormonal and psychological factors which will cause ED.
Hormones and ED
Testosterone is the hormone that regulates sensual function and libido in men. But it is one of the hormones that begin depleting with age. The assembly of testosterone level slows down after teenage and this not only results in libido but also triggers ED in men. Some factors aggravate this decline in production and a few of them include lack of physical activity, increasing stress and pressures, sleep deprivation etc.
However, there are ways to spice up testosterone production. Taking care of the diet is where it all begins. Regular exercises not only helps boost testosterone production but also enhances blood flow throughout the body.
Reduced stress and adequate sleep are other steps towards increasing testosterone production. Moreover, some medications will prove highly effective.
- Psychological factors which cause ED in men include stress, depression, anxiety, nervousness, relationship problems etc.,
- Not only this childhood abuse and trauma also can cause a problem in men.
- The more the individual thinks and worries about it, the severe the problem gets. Therefore, the key is to relax and appearance for a secure and treatment to treat erectile health.
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