Loving-kindness Compassion, kindness, and acceptance toward oneself and others are strengthened by a meditation class.

It usually entails allowing one’s thoughts to be open to receiving love from others and then sending good wishes to loved ones, friends, acquaintances, and all living things. Because this style of meditation aims to build compassion and love, it might be beneficial for those who are angry or resentful. https://spirituallyawakenedsou....ls.wordpress.com/202

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