classical music Improves sleep. A study by the Institute of Behavioral Sciences at Semmelweis University (Budapest, Hungary) confirms that classical music (ode to joy ringtone https://all-ringtones.com/1466-ode-to-joy-ludwig-van-beethoven.html ) can help with insomnia. For the experiment, 94 people aged 19–28 were selected who complained of problems with falling asleep. Two-thirds of them listened to classical music or audio books before bed for three weeks. The rest were observed without lifestyle changes. Results were measured weekly using the Pittsburgh Sleep Quality Index. The experiment showed that classical music calmed the nervous system and people fell asleep faster. Doctors recommend using classic as a safe way to treat mild insomnia.
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